Pagan’s Pole & circus like to keep a varied calendar and as such we host a variety of workshops throughout the year, taught by some of the most esteemed Instructors in the industry.
We also love a good outing and often arrange group trips to different events throughout the country, often to support our very own students who may be performing or competing in an event.
Photo-shoots are a fabulous way to showcase your newly discovered skill and have proven to be much in demand! As such we hold shoots on a regular basis and have had the oppotunity to work with some extremely talented photographers.
The studio is available to hire. If you are a dancer wanting to practice or a dance instructor looking to start your classes then look no further. Please contact Tracy on 07973 473295 to arrange viewing or discuss further.
FAKE IT TIL YOU MAKE IT
09.30-10.45am £14
Apparatus: Pole
Instructor: Jess
Level: Inters+ (must be able to invert)
POLE SILKS TRICKS
11-12.15am £14
Apparatus: Pole Silks
Instructor: Jess
Level: All Levels
CONTORTION FOR ALL
12.30-2pm £17
Apparatus: N/A
Instructor: Jess
Level: All Levels
STROPICALIFRAGILISTICEXPIALIDOCIOUS
12.45-2pm £14
Apparatus: Hoop
Instructor: Tracy
Levels: Improvers+
PRACTICALLY POLE-FECT IN EVERYWAY
2.15-3.30pm £14
Apparatus: Pole
Instructor: Tracy
Level: All Levels
POLE/AERIAL BRING & BUY
Pole/Aerial wear /goods swap shop or sale. 4.30-5.30pm
Feel free to bring your pole & aerial goods to sell or swap.
Open to the whole studio. Bring mugs, tea/coffee, biscuits & cakes, let’s make it a social 😉
ALL TIED UP
10-11.30am £17
Apparatus: Trapeze
Instructor: Adriana
Level: All Levels but must be able to invert
TWISTER!
11.45-1.15pm £17
Apparatus: Trapeze
Instructor: Adriana
Level: All Levels
SPINNING THROUGH A CHALK PAVEMENT PICTURE
2-3.30pm £17
Apparatus: Fly Pole
Instructor: Tracy
Levels: All Levels
HOOP DYNAMICS
10-11.30am £17
Apparatus: Hoop
Instructor: Chris
Level: Improver+
SLING SERENITY
11.45-1.15pm £17
Apparatus: Hammocks
Instructor: Chris
Level: All Levels
A Whole weekend Pass entitles you to a place on every workshop advertised, equating to £187 worth of classes for £120.
Whole weekend pass holders are also able to attend:
Aerial Circuits @ 9.30am on Saturday 19th, and Hoop Tricks @10.30am on Saturday free of charge.
There is also a bonus free drop in session available to all weekend pass holders on saturday 19th @ 3.30pm, and it wouldn’t be Easter without chocolate, all our weekend pass holders will be invited to join in a Pagans Special Easter Egg Hunt, Sunday @1.15pm.
10-10.15 WARM UP
10.15-11.30 TIPPY HOOP
11.30- 12.30pm POLE SILKS
12.30-1.30pm LUNCH
1.30-2.45pm AERIAL SILKS
2.45-3.45 TRAPEZE
3.45-4.45pm AERIAL NETS
Please bring plenty of snacks and drinks, money if eating lunch out, shorts leggings/joggy bottoms, long sleeve top recommended. Pole grip may be required.
Price £55pp
KEP are back in BANGOR with their Golden Hour theme shoot.
Pole, Hoop or any other apparatus available. £135
Paypal Friends and Family please ref. KEP and chosen apparatus
WORKSHOP 1
POLE: CREATIVE SHAPES @ 10am
A workshop based on signature tricks and unique shapes. Great for inspiration for photoshoots. 1.5 hours. Intermediate level+
WORKSHOP 2
POLE: SPIN + FLY @ 11.45am
A workshop specialising in flowy and spinny tricks, combos and transitions. 1.5 hours. Intermediate level +
WORKSHOP 3
HOOP: MAGIC IN THE MOON @ 2.30pm
Trick based workshop. Unique and signature tricks. 1.5 hours. Intermediate level +
Workshop prices:
£45 for one workshop
£80 for 2 workshops
£105 for all 3 workshops
To book PayPal
tracy@paganspole.com (using family/friends option) and state which workshop you’re booking. Spaces limited.
In this workshop, we will be looking at lots of fun, insta worthy tricks/combos, including some splitty/fake splitty moves, to get all those angles chefs kiss, and have you looking your best!
We will also breakdown and look at a few of the “dream pole moves” people often request, and get you challenging yourselves, whilst having a fun time, and hopefully surprising yourselves by what you can achieve!
Suitable for intermediate levels and above (must be able to invert)
No equipment necessary (just bring pole wear, grip, a drink, and yourselves)
In this workshop, you will discover what pole silks is all about, with the perfect mix of pole and silks, combined to give you that fabulous flying feeling, whilst learning something new, and having fun doing so.
We will be looking at various tricks, entries and combos throughout, suitable for all levels!
What to wear:
Shorts that you would typically wear in a pole class/ that are short enough to have your knees and thighs out. Short sleeved t-shirt is perfect for this, please avoid long sleeves as you will need elbows for grip with various tricks!
In this hour and a half long workshop, you will be learning some contorted style moves, and the process behind getting those bendy backs and splits. Do not fear! Contortion can be tailored to everyone of all abilities and ages, and you may even surprise yourself with what your body can achieve! This workshop is for all levels, and everyone is welcome! You do not need to be flexible!
You will be completing a thorough warm up, including lots of various active and dynamic stretches to get our bodies really warm, and ready for some bending! We will then move on to various other stretching techniques (and hacks), in order to allow you to get some of those quirky contorted shapes, you probably thought you would never be able to achieve! We will then end with a nice relaxing cool down to restore our bodies back to neutral after a super fun time bending!
Come and learn the bendy blonde way of doing things, and get booked on to this fabulous workshop 💪🏼
Please bring:
Lots of liquids (you will get hot and you will get sweaty, and contortion has it’s challenges, hydration is essential) Yoga Mat and Stretch Blocks (not essential as studio has their own, but feel free to bring your own if you fancy it) A few light snacks (think cereal/energy bar type snacks, something with a bit of a sugar boost)
What to wear:
Leggings, and t-shirts are absolutely fine for this, you can wear socks for parts, but bare feet/grippy socks will be required at times, if you have a back warmer, or want to wear a second layer under your tops to ensure your backs are extra toasty throughout, please feel free 😊
Hoop workshop focussing on innovative strop use. We will have low hoops for those with limited experience so do not fear! Let yourself take flight, you never know… it may lead to tea parties on the ceiling!
Ever look at photoshoots and feel things are getting a little stagnated? Looking for quirky poses but not sure where to start? Tracy has years of experience and countless photoshoots to draw her knowledge from and can’t wait to share some polefect poses with you all. Let your inner Poppins reveal herself!
Trapeze workshop focuses on using the ropes to do combinations of static wraps and dynamic rolls. Any level is welcome to this class, but the ability to invert (even on pole or hoop) is necessary.
Trapeze workshop focusing on different entries to spins, controlling the speeds and flow. Open to anyone
Our flying pole will be the centre of attention in this spin style workshop (don’t panic, she can spin slowly!).
Learn to spin faster than Mary Poppins herself, you’ll be able to climb, fly and be a true badass during this workshop
Roll, drop and beat in this super fun workshop.
It’s the final countdown – and time to choose your own adventure: Beast or Bliss?