It will tone the body, defining muscles and building upper body strength, whilst improving posture, flexibility and co-ordination. Pole Dance courses run consecutively every 4 weeks. Each course consists of a routine split over the 4 weeks. Please see below for the details and price of each course. Please note you need bare skin to grip to the pole therefore shorts and a short sleeve top are recommended; also it is imperative that no moisturizers are worn including but not limited to sun-cream, self-tan and body lotions. Please contact us if this poses a problem for you and we will do our best to accommodate.

 We also run a Pole Tricks class. This class is dedicated solely to pole tricks with no routine or dance included . Please note you may only join this class when you are comfortable with inverted positions (Level Intermediate and above).

Should you feel uncomfortable with the prospect of sharing a class, private tuition is also available and can be booked at your convenience (dependent on availability).

Please note upon booking you will receive an email from us with some health forms attached. These must be completed and returned to us prior to your first class.