Pagan's Pole & Circus Academy

Sports Massage

Sports massage is often used to prepare athletes before a sports event or to aid recovery from sports-related injuries. It focuses on specific muscle groups and uses techniques to enhance performance, reduce muscles soreness, and speed up the healing process.

If you are looking for a post-event massage, focusing on recovery and recuperation this needs to occur immediately after the event concludes. A post event massage serves to help an athlete relax and unwind. Lactic acid, while serving a valuable metabolic role during exercise, can be harmful when it lingers in the muscles, therefore it is essential to swiftly remove lactic acid to ensure optimal recovery. A post event massage is 30 minutes but please check availability before booking. 

Full maintenance massages are the most popular. Clients typically schedule these treatments to address daily aches and pains. The massage can be tailored to the specific needs of the client. A full maintenance massage is one hour long.

30 Minute Sports Massage

This an be a post-event massage or simply working on a specific area you would like me to target, for example back and shoulders. Please note I do not work on feet.

£30 Add to Cart

1 Hour Sports Massage

Full maintenance massage. Full body postural checks and analysis can be conducted in order to tailor the massage to the specific needs of the client.  Please note I do not work on feet.

£45 Pagans Pole Clients Add to Cart
£50 Non-Clients Add to Cart
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Pagan's Pole & Circus Academy, 128 High Street, Bangor, Gwynedd, LL57 1NT

 

It’s the final countdown – and time to choose your own adventure: Beast or Bliss?

Roll, drop and beat in this super fun workshop.

 

Trapeze workshop focusing on different entries to spins, controlling the speeds and flow. Open to anyone

 

Our flying pole will be the centre of attention in this spin style workshop (don’t panic, she can spin slowly!).

Learn to spin faster than Mary Poppins herself, you’ll be able to climb, fly and be a true badass during this workshop

 

Ever look at photoshoots and feel things are getting a little stagnated? Looking for quirky poses but not sure where to start? Tracy has years of experience and countless photoshoots to draw her knowledge from and can’t wait to share some polefect poses with you all. Let your inner Poppins reveal herself!

 

Hoop workshop focussing on innovative strop use. We will have low hoops for those with limited experience so do not fear! Let yourself take flight, you never know… it may lead to tea parties on the ceiling!

 

Trapeze workshop focuses on using the ropes to do combinations of static wraps and dynamic rolls. Any level is welcome to this class, but the ability to invert (even on pole or hoop) is necessary.

 

In this workshop, you will discover what pole silks is all about, with the perfect mix of pole and silks, combined to give you that fabulous flying feeling, whilst learning something new, and having fun doing so.

We will be looking at various tricks, entries and combos throughout, suitable for all levels!

What to wear:

Shorts that you would typically wear in a pole class/ that are short enough to have your knees and thighs out. Short sleeved t-shirt is perfect for this, please avoid long sleeves as you will need elbows for grip with various tricks!