Aerial Sling combines the best elements of Yoga, Fitness and Aerial Circus to give a unique full body work out. We use a specialised fabric hammock system to get the heart pumping and improve strength, flexibility and postural alignment whilst sculpting and defining muscle tone. This innovative concept combines fitness with fun, acrobatics and flying.
Benefits of Aerial Yoga:
Gentle inversion techniques can improve posture and alignment giving the spine the care and attention it deserves.
The height of the hammock can be altered to each students range giving the best possible workout.
The hammock allows you to perform assisted neck, head, hand and shoulder stands which decompresses the spine in a safe and effective way.
The hammock increases balance and stability, core strength, muscle strength and endurance and much more.
Enhanced mood and calmness of mind as inverting offsets the Parasympathetic Nervous System – the part that tells us to take it easy.
Enjoy the sensation of weightlessness while we stretch and gently maneuver our bodies within the safety and comfort of the hammock.
Sling can also be used to perform some intense and fun tricks, poses and rolls. Our 4 week course will ensure you are able to use the Aerial Sling for stretching, relaxation and also some trickery to ensure an all round fun and effective workout.
Private 1:1 Tuition in Pole or Aerial apparatus of choice
Booked at your convenience depending upon availability.
24 hours cancellation notice required or you will be charged for the hour.
£35 per Hour
£165 For 5 Lessons
£300 For 10 Lessons
Private 2:1 Tuition in Pole or Aerial apparatus of choice
Booked at your convenience depending upon availability.
24 hours cancellation notice required or you will be charged for the hour.
£45 per Hour
£215 For 5 Lessons
£400 For 10 Lessons
Hammocks and Tracy’s aerial yoga class quickly became an obsession of mine! Tracy safely and often humoursly guided me through hammock versions of yoga poses and often throws in a little challenge to keep things interesting. My favourite part is near the end of class when we get to relax and feel weightless in our little hammock cocoons. Hammock has been great for building my flexibility and strength.
Amber; Bangor
I have taken several different classes at Pagan’s Pole from Pole, Hoop, Trapeze, Silks, Boot Camp, Stretch class; there’s so many fun options to choose from, but my favourite is the Aerial Hammock Yoga class! Being a yogi, these classes bring another level of fun, challenge & overall joy to my yoga practice. I’d recommend all the classes at Pagan’s Pole. Also such a lovely place to train with amazing people!
Chanel, Holyhead
It’s the final countdown – and time to choose your own adventure: Beast or Bliss?
Roll, drop and beat in this super fun workshop.
Trapeze workshop focusing on different entries to spins, controlling the speeds and flow. Open to anyone
Our flying pole will be the centre of attention in this spin style workshop (don’t panic, she can spin slowly!).
Learn to spin faster than Mary Poppins herself, you’ll be able to climb, fly and be a true badass during this workshop
Ever look at photoshoots and feel things are getting a little stagnated? Looking for quirky poses but not sure where to start? Tracy has years of experience and countless photoshoots to draw her knowledge from and can’t wait to share some polefect poses with you all. Let your inner Poppins reveal herself!
Hoop workshop focussing on innovative strop use. We will have low hoops for those with limited experience so do not fear! Let yourself take flight, you never know… it may lead to tea parties on the ceiling!
Trapeze workshop focuses on using the ropes to do combinations of static wraps and dynamic rolls. Any level is welcome to this class, but the ability to invert (even on pole or hoop) is necessary.
In this workshop, you will discover what pole silks is all about, with the perfect mix of pole and silks, combined to give you that fabulous flying feeling, whilst learning something new, and having fun doing so.
We will be looking at various tricks, entries and combos throughout, suitable for all levels!
What to wear:
Shorts that you would typically wear in a pole class/ that are short enough to have your knees and thighs out. Short sleeved t-shirt is perfect for this, please avoid long sleeves as you will need elbows for grip with various tricks!
