Pagan's Pole & Circus Academy

Welcome to Pagan’s Pole & Circus Academy

We believe everyone should experience fitness classes that are both fun, challenging and effective.  Are you looking to build strength? To become more flexible? To feel sexy and comfortable in your own skin? To perform daredevil tricks on a particular apparatus? If the answer is yes to any of these questions or you’re just looking for a new exercise regime to get fit, burn calories and meet like minded people, look no further!

At Pagan’s Pole & Circus we offer a huge variety of fitness, acrobatic and dance style classes to suit every taste, from Pole Dancing, Trapeze and Aerial Yoga  (Hammocks) to Stretch & Strength Class and our very own Sexy Minx Class;  there really is something for EVERYONE.

Classes are available for all ages and abilities, for all genders and for all sizes. Each class presents a unique style of exercise ensuring all participants will utilize their muscles and burn those calories.  We have several fitness/dance instructors, all of whom are well qualified, insured and experienced in their particular field of expertise, and all are ready to welcome you warmly to their classes!

 
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Pagan's Pole & Circus Academy, 128 High Street, Bangor, Gwynedd, LL57 1NT

 

Bond propelled out of a seat, so why can’t we?! 

This workshop is all about acro- chair and fun (and sexy) ways to balance, and get up, down, and off the chair!

Heels optional, knee pads essential

All levels welcome, progressions and regressions will be provided. Please bring a drink for hydration! 

 

Learn a low pole choreographed flow to get you in the spring feel! All levels welcome, please bring pole wear, grip aid if required and a drink for hydration!

 

Leg spreading goodness for ALL pole levels! We will cover various split poses at the base and on the pole. 

You do not have to be flexible to take part in this workshop as all poses can be achieved with a fake split, remember it’s all about those angles!

Pole shorts required. Bring a drink for hydration!

 

A combo of spring themed pole moves, with fun transitions! All levels welcome but must be able to invert. Please bring pole wear, grip if required and a drink for hydration!

Roll, drop and beat in this super fun workshop.

 

You may know the moves, now find the meaning. Using aerial hoop poses as physical metaphors, we’ll reclaim them as tools for refection and problem solving. Finish with 10 minutes of pure hammock serenity.

Suitable for all levels.Wear leggings or similar and bring drink for hydration :)

 This not a taught class, but rather a chance for you to come and play or experiment on various apparatus. Tracy will be present throughout the session, but think of this as a hire with the fun toys out to play!

 

Tap into the senses and let’s get Liquid® on the floor. This workshop is all about how you feel in fundamental floorwork movements instead of what you look like.

The only workshop where cameras are actively discouraged😉

Suitable for all levels, heels optional, kneepads essential. Please bring drink for hydration.

 

A workshop that is guaranteed to kill those nerve endings! Dr. No and Mr. Big are sure to be impressed  as you wrap, spin and drop on the aerial chains! 

Please ensure you bring plenty of layers for this workshop, lots of socks and leggings/joggings a necessity if you don’t want to finish black and blue! As always bring a drink for hydration 😉

Initial spaces for this workshop are reserved for weekend pass holders only. Any remaining spaces will go on sale on 22nd March.

 

Did someone order a Martini? In this Tippy Hoop workshop we’ll cover mounts, manoeuvres and rotations on the most unusual of aerial apparatus, where there is no stability but much fun to be had!  

Wear skin covering items like leggings and T-shirt, bring drink for hydration!

 

You guessed it, 7 different types of inverts! Learn how to control your inverts and make them look like you’re floating through the air on both static and spin pole.

Suitable for Inters+ progressions and regressions will be provided. Please bring pole wear, grip aid if required and a drink for hydration.

 

Stretch class returns on the request of M!

This class will work on achieving those elusive splits, strengthening and stretching hip flexors, quads, hamstrings and more! 

Wear comfy clothing and bring a drink for hydration. If you wish to bring your own yoga mat that is fine, but we do have plenty in house for all to use :)

 

Leave nothing to chance- except the cards. Join us for a workshop where every draw determines your next move. Shaken, stirred, and slightly inverted