Pagan's Pole & Circus Academy

Welcome to Pagan’s Pole & Circus Academy

We believe everyone should experience fitness classes that are both fun, challenging and effective.  Are you looking to build strength? To become more flexible? To feel sexy and comfortable in your own skin? To perform daredevil tricks on a particular apparatus? If the answer is yes to any of these questions or you’re just looking for a new exercise regime to get fit, burn calories and meet like minded people, look no further!

At Pagan’s Pole & Circus we offer a huge variety of fitness, acrobatic and dance style classes to suit every taste, from Pole Dancing, Trapeze and Aerial Yoga  (Hammocks) to Stretch & Strength Class and our very own Sexy Minx Class;  there really is something for EVERYONE.

Classes are available for all ages and abilities, for all genders and for all sizes. Each class presents a unique style of exercise ensuring all participants will utilize their muscles and burn those calories.  We have several fitness/dance instructors, all of whom are well qualified, insured and experienced in their particular field of expertise, and all are ready to welcome you warmly to their classes!

 
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Pagan's Pole & Circus Academy, 128 High Street, Bangor, Gwynedd, LL57 1NT

 

Leg spreading goodness for ALL pole levels! We will cover various split poses at the base and on the pole. 

You do not have to be flexible to take part in this workshop as all poses can be achieved with a fake split, remember it’s all about those angles!

Pole shorts required. Bring a drink for hydration!

 

It’s the final countdown – and time to choose your own adventure: Beast or Bliss?

Roll, drop and beat in this super fun workshop.

 

Trapeze workshop focusing on different entries to spins, controlling the speeds and flow. Open to anyone

 This not a taught class, but rather a chance for you to come and play or experiment on various apparatus. Tracy will be present throughout the session, but think of this as a hire with the fun toys out to play!

 

Our flying pole will be the centre of attention in this spin style workshop (don’t panic, she can spin slowly!).

Learn to spin faster than Mary Poppins herself, you’ll be able to climb, fly and be a true badass during this workshop

 

A workshop that is guaranteed to kill those nerve endings! Dr. No and Mr. Big are sure to be impressed  as you wrap, spin and drop on the aerial chains! 

Please ensure you bring plenty of layers for this workshop, lots of socks and leggings/joggings a necessity if you don’t want to finish black and blue! As always bring a drink for hydration ;)

 

Did someone order a Martini? In this Tippy Hoop workshop we’ll cover mounts, manoeuvres and rotations on the most unusual of aerial apparatus, where there is no stability but much fun to be had!  

Wear skin covering items like leggings and T-shirt, bring drink for hydration!

 

Trapeze workshop focuses on using the ropes to do combinations of static wraps and dynamic rolls. Any level is welcome to this class, but the ability to invert (even on pole or hoop) is necessary.

 

Stretch class returns on the request of M!

This class will work on achieving those elusive splits, strengthening and stretching hip flexors, quads, hamstrings and more! 

Wear comfy clothing and bring a drink for hydration. If you wish to bring your own yoga mat that is fine, but we do have plenty in house for all to use :)